I’ve fallen. Now how do I get up?
Falls are a major problem for seniors who want to “Age in Place”. Unfortunately it is not uncommon for a senior to fall and be unable to get up afterwards due to a variety of underlying physical problems – even if no serious injury was sustained during the fall. While lots is written about calling emergency services, I thought it would be helpful to focus instead on simple techniques to help yourself. This article is about “how to get up”.